Mckenzie's Stretch Method

McKenzie’s Stretch Method is a slow, intentional practice rooted in presence and control. Each movement is deliberate, guided by breath rather than pace, allowing the body to lengthen naturally and without force. She moves with quiet confidence—stretching not to perform, but to listen.
This method focuses on releasing tension where it gathers most, restoring fluidity through gentle extension and grounded posture. There is elegance in its simplicity: pauses between movements, awareness in every shift, and respect for the body’s rhythm. McKenzie’s Stretch Method is less about flexibility and more about alignment—resetting posture, calming the nervous system, and creating space for strength, grace, and clarity to return.